Sparta Athletics

Success in distance running requires consistency, goal setting, clarity of purpose, intelligent planning, attention to details and grit.

Help is available.
Level 1 Coach – Arthur Lydiard Foundation (http://www.lydiardfoundation.org)

National Coaching Certification Program (Canada) – Competition Introduction Part A -CERTIFIED

Member- Coaches Association of British Columbia

Canadian Red Cross  Emergency First Aid (includes  CPR  Level C)

I am based in Vancouver, B.C. Canada. I can help you to optimize your preparation and performance for any distance event through:

• training program development
• regular communication and advice
• work on running form, supplemental strength and conditioning, nutrition, etc.

This collaboration can take place over internet, telephone or in person.

To discuss coaching arrangements please feel free to contact me:

Al Heinemann B.A. (Hon.)

allan1000@hotmail.com